Levant Baladi Dance Classes are starting January 12th at the family centre!

Are you feeling the winter blues, ladies? Come get a little shimmy-sunshine in your life and study baladi dance. Baladi dance is an expressive Arabic dance style that can be used in self care. Multiple studies indicate that it has benefits for women’s physical and mental health. Here are just a few of the areas it improves:

+muscle tone
+balance
+core strength
+cardio
+posture
+self-image
+mood
+relaxation
+mental health
+social connection
+musicality
 

This dance class is offered in conjunction with Levant to empower women through an Arabic cultural dance. Registration required, all ladies welcome.

For more information visit the links bellow.
https://www.facebook.com/levantbaladidance
https://www.levantcanada.org/baladi-dance